Ways You Can Use a Smart Mirror for Fitness
Smart mirrors are an excellent addition to any fitness regimen. Whether you are into yoga, Pilates, dancing, running, or even rowing, there is a smart mirror perfectly suited to help you achieve your fitness goals. You don’t need to join a gym or purchase expensive equipment to set up a home gym. With their trim design and portability, a smart mirror will fit anywhere in your home.
What is a smart mirror?
While resembling any other mirror you may have around the house, a smart mirror is built with an LCD screen behind the reflective surface. The LCD projects images, and statistics, and it can display your favorite training videos so that you can participate in classes without leaving home. Some smart mirrors have touchscreen capabilities and built-in speakers, and all connect through your home WiFi.
Smart mirrors allow you to observe your form while exercising. Proper form is a critical component to achieving your fitness goals. If you aren’t doing it right, you could injure yourself. Yoga poses are all built upon execution of form and function to gain maximum results. Being able to practice yoga in front of a smart mirror will allow you to visualize your routine undistracted by the gym setting, and your instructor will always be in clear view.
For Pilates students, improving range of motion is an integral part of success. Being able to observe how you stretch and move to the next position is important to building the range of motion required to strengthen your core. It can also help ensure the safety of your practice as you do moves that extend beyond your comfort zone.
While they will never replace the feel of the wind in your hair during a run, smart mirrors are beneficial for strengthening exercises and warming up and cooling down before and after a run. Observation of both will help you stay in proper posture to reduce the chance for injury while out on the streets.
Body Weight Trainers
If you are looking to slim down and tone up, a smart mirror is an amazing tool. Strength-training sessions of your choice can be done in front of a smart mirror, and they can be enhanced by using a set of resistance bands, dumbbells or exercise balls while you keep an eye on your form and your instructor.
Smart mirrors are a great addition to a home gym. Post-pandemic, many are choosing not to return to the gym at all, but miss the interaction with others. A smart mirror is the answer! With a small footprint, they take up little to no floor space and allow you the privacy and convenience of exercising on your own time, in your own space. You can join a class or download and view a favorite trainer and still feel connected to the fitness world. It’s a win-win. Check out our line of smart mirrors today. You will be glad you did!